Workout set is a big challenge for every woman. When she decides to train, it is important for her that her clotes are comfortable, sure, but also that she looks good in it and is motivated to continue training.
Mentally, knowing you have a fabulous new workout set will be the extra motivation to get moving but perhaps even more importantly, quality workout gear will also seriously enhance your performance. No, really. And don’t worry – functional workout set doesn’t have to be expensive.
In fact, there are not better ways to eradicate stress and improve your mental health than training, especially after all this time working from home during a pandemic.
But, after a hard workout, you'll feel tired, sore, exhausted - and will probably be covered in sweat. Believe it or not, the clothes you wear for a workout can make a difference in how you feel after exercise.
The three most important tips for choosing workout set
1.Pick “Workhorse” Fabrics
Many of synthetic fabrics workout set allow the sweat to be evaporated from the skin but do not soak clothing and leave you feeling sweaty and uncomfortable. Cotton shirts and pants, on the other hand, absorb the sweat, and they don't pull it away from the skin or help it to evaporate quickly.
Low quality and often cheap active wear can contain fabrics which irritate the skin, causing itching during a workout.
Never wear workout sets like this is, which is made out of rubber-based or plastic-based materials, which keep sweat from evaporating and keep your body temperature too high during a workout.
Accordingly, what women need is breathable synthetic fabrics that “wick” the sweat away from your skin, which can help it to evaporate quickly and keep your body cool.
2.Get the Right Fit
You should wear clothes that are loose and comfortable. For activities such as yoga or pilates, fitted fabrics that wick away sweat are a good choice. But if you like harder workouts, you need tight, breathable clothing.
If you are running or biking, avoid loose pants that could get tangled up in the pedals or your feet.
Many sport injuries occur because of the lack of appropriate equipment, including clothes. Whichever activity you are engaged in, you should opt for the clothing for that particular sport. Look for something that provides ample protection against strain, or overheating or impact.
3.Change With the Seasons
If you exercise outdoors or play seasonal sports, what you wear may have to change with the seasons.
During warm summer months, be sure to choose workout set that allow your skin to breathe and wick sweat away. Dress in clothes that are comfortable and cool, and allow you to move freely.
When it's very cold outside, you'll need to dress warmly, but keep in mind that you'll be exercising and boosting your heart rate and your body temperature. Dress in layers that you can remove. Always cover your head, ears, and hands to protect them from the cold and dress for weather that's warmer than what the thermometer outside says.
Just remember that no matter what the temperature, you're still likely to work up a sweat during a workout. Intelligent fabrics like XT Air, or XT Air ICE will help to regulate and maintain your body temperature to ensure you can perform at your best.
You’ve no doubt heard the phrase, ‘dress for success’, and this can apply to what you wear in the gym.