Skipping rope allows you to regress to your childhood while burning calories all at the same time. So it's hardly a surprise that various celebrities name it as one of their favourite ways to keep fit.
Though jumping rope gets your heart pumping, it also helps improve bone density and builds strength and stability through your entire kinetic chain (your feet to your shoulders). Plus, it's a fun workout you can do almost anywhere. It is something that everyone can buy, too.
If you think all jump ropes are the same, think again: Many manufacturers have made improvements and tech updates to jump ropes over the years, offering a variety of ease of use, adjustability, and weight options.
How to choose the right skipping rope?
Each skipping rope featured in this guide went through a series of tests to see how well they stacked up across these four categories: ease of use, versatility, durability, and value.
Ease of use: Jump ropes should be easy to use right out of the box. First is how comfortable the handles feel in-hand.
Versatility: There are a variety of workouts you can do using a jump rope, and they're not all just the standard motion you first think of.
Drability: Much of jump rope tests occurred outdoors where the rope would constantly hit the cement beneath our feet. They must not break in any way.
Value: Jump ropes shouldn't cost much to begin with but it is important not to just buy whatever the cheapest on the market is.
10 benefits of using skipping rope
Skipping rope has a lot of benefits going for it, you know. It's the ultimate fun, high intensity workout - and it's good for you!
So check out these benefits of skipping, and maybe it'll convince you to dust off your old skipping rope and give it a try for exercise!
- The effort it takes to jump rope for 10 minutes is the equivalent of running a mile in eight minutes.
- One hour of rope skipping will burn up to 1,600 calories.
- Skipping is a full body workout which uses your abdominals to stabilise the body, shoulders and arms for turning the rope and legs for jumping.
- Skipping improves coordination, stamina and focus, prevents osteoporosis, and that's good for all aspects of life.
- Skipping can improve your mental health by releasing endorphins, a hormone which is known to ease depressive moods.
- Jumping causes less jolting on your joints than running.
- Skipping is an incredible alternative to traditional cardio on machines such as the treadmill. Perfect if you're bored of your usual cardio.
- Skipping helps to improve heart rate, blood pressure, immune system and can balance your metabolism in a short period of time.
- Jumping rope is a good workout for all fitness levels as you can do it at a pace that suits you.
- Once you've bought your rope which is not expensive, skipping is a zero-cost workout.
The best choise od skipping rope
The best jump rope for beginners
The SKLZ jump rope is easy to use, comfortable, lightweight, and affordable, making it a smart choice for those just starting to jump rope.
The best jump rope for multiple users
The Rx Smart Gear Rapid Fit Jump Rope allows you to easily switch between lengths nad speed, so the whole family can use it. Plus, it's so smooth and comfortable.
The best budget jump rope
The lightweight Tone It Up jump rope comes in at under $10, while still offering an easy-to-use rope that'll last through countless cardio sessions.