Fitness resistance band is a favorite toy of every experienced exerciser. Essentially, they’re elastic bands that are commonly used for strength training or physical therapy. They help activate and tone the muscles and may induce greater neuromuscular fatigue than exercises with isometric contractions. Like dumbbells and kettlebells, resistance bands offer a simple yet effective way to get an all-around strength workout at home.
Whether you’re a fitness newbie or a seasoned workout buff, incorporating resistance bands into your routine can help improve your strength and stave off boredom. You don't need access to a gym facility, expensive equipment or a lot of time or space to get in an effective full-body workout!
Benefits of using fitness resistance band
Tone and strengthen
As resistance bands stretch, they create increased tension in your muscles and cause them to contract. The more you stretch the band, the harder the exercise becomes.
Great for stretching
Fitness resistance bands can be used to provide upper body pain relief through some powerful stretching moves. With the help of rubber bands, you’ll be able to gently elongate your limbs and release any muscular tension.
Great for injury recovery
Resistance bands have been the staple for those in rehabilitation from a sports or muscle-related injury. This is because resistance bands don’t apply pressure, keeping your joints safe.
Protects your bones and joints
Resistance bands help your bones get stronger pretty much the same way they do your muscles. Strength training can support your bones to build more cells and become more dense, preventing conditions like osteoporosis.
Activate all muscles
What makes bands different from dumbbells is that the tension remains on the muscles during the entire exercise, whereas with dumbbells there is a part of the exercise where the muscle is not working.
Resistance bands can also assist with difficult exercises. For example, for those wanting to get better at pull-ups, simply attach the resistance band to the bar and either under your knee or foot to work your way up.
Suitable for everyone
Unlike weights, resistance bands don’t rely on gravity to provide the resistance. This means that the body can move and expand the range of motion in certain exercises.
Lightweight and portable
These bands make the perfect companion to those wanting to exercise when traveling. They are extremely lightweight and can easily be stashed in your suitcase or hand luggage.
Fitness resistance bands are inexpensive, costing anywhere between $5-10. Just bear in mind that the thicker the band, the more resistance it will have so the harder the exercises will become. Select a variety pack.
Choosing a fitness resistance band
Fitness resistance bands range in size, strength, and length, but the most common are mini bands, flat bands, and tubing. In general, bands in darker colors like black and blue are tighter, providing more resistance. Green and yellow, on the other hand, are stretchy, so they’re a better fit for beginners.
To start, we recommend the lowest strength band. To determine what that will be, perform a few of the exercises with different bands to find the one that you can stretch completely to the end of a move. For example, when performing a bicep curl, you are able to completely contract your arm and hold for a moment before lowering back to the starting position (If the resistance of the band is too much for you to control - the band is too heavy.)
Once that becomes too easy for your body, you can increase to the next band at an increased resistance level (from light to medium, or medium to heavy). Keep in mind that your lower body may progress to the next band before your upper body because the leg and glute muscles are larger and stronger than the upper body by design.
Top three fitness resistance band for everyone
Fit Simplify Resistance Loop Resistance Band - Vest Overall
These resistance bands are made from superior quality natural latex that feels great against the skin and doesn’t tear even after prolonged use.
Rescredo Resistance Band - Honorable Mention
The inner latex grips don’t lose their elasticity over prolonged use, so you can be sure that this set will last you for a long time.
Te-Rich Resistance Band - Runner Up
The latex grips on the inner lining prevent them from rolling down or stretching out after prolonged use.